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Known as nature’s safest and most effective sedatives, it is popular for it’s calming effect on nervous stomachs. It is a member of the daisy family. There are two major types of Chamomile –Roman and German. German Chamomile is used more in medical studies than Roman Chamomile. Both are effective when used properly. The dried and fresh flowers are used medicinally.
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Chamomile Historical Use
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Ancient Egyptians, Romans, and Greeks used German Chamomile to relieve sunstroke, fevers, and colic. The Germans consider this herb to be a “cure-all”.
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Chamomile Remedy For
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- Aiding in digestion
- Relaxing effect on the body
- Favorable Effects for rheumatism
- Soothes skin irritation
- Soothes sunburns
Chamomile’s mild sedative effects, as a tea, have been well documented.
Chamomile has also been popular eyewash for treating conjunctivitis and other reactions.
It also aids in healing of wounds.
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Chamomile Active Constituents
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Volatile oil, bitter principle, coumarins, flavonoids, phenolic acids, tannin, resins
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Chamomile Typical Dosage
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Capsules: Take 1 up to 3 times daily
Extract: Mix 10 to 20 drops in water up to 3 times daily Tea: Drink 1 cup daily
Externally: Rub extract on skin irritations as needed. Put in bath water to relieve hemorrhoids.
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Chamomile Side Effects
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May trigger allergies if allergic to ragweed. Avoid taking chamomile if you are currently taking prescription anticoagulants. Chamomile contains natural blood thinning compounds
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