|
|
|
|
Probiotics Basics
|
 |
|
Probiotics is a general term for friendly microorganisms, which reside in our gut. The beneficial and friendly bacteria in our gut include Lactobacillus acidophilus Bifidobacterium bifidum and Lactobacillus bulgaricus. They perform several functions including defense against problem, a key role in digestion, manufacturing some B vitamins, Enhanceing normalize hormone levels, reducing cholesterol levels and protecting us against the pollutants in our environment.
|
|
|
|
Probiotics Remedy For
|
|
- Diarrhea.
- Vaginitis.
- Yeast Problem created due to harmful organism.
- Immune function.
- Problem created due to harmful organism.
- Mouth An eroded sore in the inner lining of digestive tracks (canker sores).
- Indigestion and heartburn.
- An eroded sore in the inner lining of digestive track syndrome.
- Lactose intolerance.
|
|
|
|
Probiotics Prevention
|
|
- Enhances Beneficial Effects diarrhea.
- Inhibits the growth of harmful bacteria, by recolonizing the intestine with normal intestinal micro flora after antibiotic use.
- Promotes good digestion.
- Beneficial Effectss Problem created due to harmful organism by increasing resistance to Problem created due to harmful organism and boosting immunity.
- Regular ingestion of probiotic bacteria may Enhance Beneficial Effects vaginal yeast Problem created due to harmful organism.
|
|
|
|
Probiotics Usage Directions
|
|
|
The amount of Probiotics necessary to replenish the intestine varies according to the extent of microbial depletion and the presence of harmful bacteria. In general, many people find 1-2 billion colony forming units (CFUs) per day of acidophilus to be beneficial for the healthy maintenance of intestinal micro flora.
|
|
|
|
Probiotics Sources
|
|
|
Yogurt is the traditional source of beneficial bacteria; however, different brands of yogurt can vary greatly in their bacteria strain and potency. Some (particularly frozen) yogurts do not contain any live bacteria. Supplements in powder, liquid extract, capsule, or tablet form containing beneficial bacteria are a source of probiotics.
|
|
|
|
Probiotics Possible Side Effects
|
|
|
No side effects have been reported, even with large intakes of probiotic bacteria. Acidophilus and bifidobacteria may produce B vitamins, including niacin, folic acid, biotin, and vitamin B6.
|
|
|
|
Probiotics Overdose
|
|
|
Acute Overdose: None.
Chronic Overdose: None.
|
|
|
|
Probiotics Caution
|
|
|
It is feared that certain medications might interact in a positive and/or negative way with Probiotics; therefore every caution is suggested before intake.
|
|
|
|
|
